This article aims to explain why leggings can be the perfect item of clothing to wear to the gym and what makes them so much better than any other garments. By paying particular attention to how leg wear can be worn, it is the aim to consider why leggings as gym wear has become such a popular trend. Leg wear trends have developed dramatically over the years. There was a time when tights were seen as a garment only to be worn by the older lady and they were simply as a means for dressing up. However, styles have since modernised and now designers such as Henry Holland have created designs that are targeted at a much younger market. If anything, leg wear has been given a fun twist in recent years to make it more appealing, whilst it still remains a basic essential to many. Throughout all of the London, Milan, Paris and New York catwalks, leg wear is often seen as a huge trend. Whether it is a simply pair of chunky socks or a quirky pair of fishnet tights, hosiery can always been seen on the biggest fashion catwalks in the world. However, whilst hosiery takes a fashion forward glance, it still remains as many as a basic piece of everyday wear. When it comes to clothing to wear to the gym, there are a variety of different options on the market. With everything from garments fitted with the newest technology to dri-fit clothing that avoids the wearer feeling sweaty. However, it has to be considered whether all these new technology's actually work and are they really worth the investment? For years people have been going to the gym without these fantastic technologies, therefore they have no essence of being a gym essential at all. Many people, whether going to the gym to lose weight, tone up or simply for pleasure, can often feel uncomfortable in skimpy clothing which may draw attention to themselves. However, leggings provide a perfect in-between. Whilst many leggings are made of fabrics that do have a clingy structure, they provide the perfect amount of coverage for gym wear. They can be teamed with old baggy t-shirts for a perfect gym look that is not going to make you feel uncomfortable. Gym shorts tend to be made of tight lycra fabrics and if worn with baggy clothes can barely appear to be there. Another option for gymwear is that of tracksuit bottoms. However many of these come in thicker fabrics and can lead to you feeling extremely hot in the gym. You may find yourself hotter purely because of the clothing you are wearing and it may affect the time and strength of your workout. Gym clothing Whilst you can buy basic gym leggings from many of the high street shops, you can also find specialist retailers who provide leg wear designed specifically for the gym occasion.