A unique mindfulness visualization technique called The Phoenix Effect Process will rapidly and permanently treat stress, trauma, self-defeating beliefs, negative behaviors, relationship difficulties and a wide array of psychological problems. You are only required to do 3 things: focus on an emotion, create a visual symbol for that emotion, and stay in the NOW moment. It is that simple. The Phoenix bird is a mythological creature that burned itself up only to be reborn from the ashes. I call this method the Phoenix Effect Process because after experiencing it, many of my clients tell me that they feel reborn. Entrümpelung Stuttgart Unlike conventional counseling, PEP is unusual because the focus is on your entire life. As you clear out the stresses and heal the wounds of the past and present, healing takes place on all levels. The results may astonish you. There is no need to dig up troubling memories or re-experience trauma. Some people feel threatened by this idea since they have been brainwashed to think that if you don't spend a lot of time digging down into your pain and understanding what everything means you can't get better. And don't forget that it has to take a long, long time! After experiencing what I call Clearing Out the Wreckage of Your Life, you will be able to look at the world in a new way. The world will not change but your reaction to what is going on will change. You will find yourself able to respond rather than react. Tom admitted that he often challenged his wife about little things. He had to be right. She would say something happened in 1985 and he would say it was 1987. Then they would have a tiff. After experiencing the Phoenix Effect Process he found that when she said something and he was about to blurt out a correction, he realized that it wasn't a big deal, so he kept his mouth shut. He didn't have to be right every time since each time he challenged her it created negative energy rather than love and appreciation. Beatrice noticed that her husband started kissing her more after his PEP experience. She wasn't sure it was going to last so she waited. After a month she told him what she was observing. He wasn't aware of it and was surprised because he just felt normal, only normal had changed. Sylvia, a 70 year-old whose sex drive virtually disappeared after her menopause in her fifties was amazed that she began to desire her husband and feel turned on frequently without trying to get into the mood. You can imagine how happy that made him! Ben's wife was about to divorce him due to his compulsive spending since they faced bankruptcy. After PEP cleared the wreckage of his past, he reported that his urges to splurge were under control. The Phoenix Effect Process is fun to use since it is like playing a game. When you experience how quickly anger dissipates or resentment goes away in the blink of an eye, you will marvel at this powerful new method.